What is weight loss success?
Our bodies require a certain amount of body fuel
There is only one way to lose weight
1. Get Ready: Never begin or continue with a weight loss program unless you are in the right frame of mind. 2. It All Counts:
A portion is one serve of food, however today’s portions are often over sized
A US study has found that weight loss is sustainable
The physical need to eat is known as hunger, whereas the desire to eat is known as appetite
While you are enthusiastic about your weight loss goals
Snacking in front of the television?
A little healthy competition