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Weight Loss Success 5% to 10%

What is weight loss success?

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BODY FUEL OUT – the Calories our body uses

Our bodies require a certain amount of body fuel

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Weight Loss Science: Weight Loss Made Simple

There is only one way to lose weight

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The 7 Golden Rules for weight loss Success

1. Get Ready: Never begin or continue with a weight loss program unless you are in the right frame of mind. 2. It All Counts:

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Portion Control

A portion is one serve of food, however today’s portions are often over sized

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Want to lose weight and keep it off?

A US study has found that weight loss is sustainable

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Implement change – Tips to controlling habit eating

The physical need to eat is known as hunger, whereas the desire to eat is known as appetite

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Stepping Stones to success

While you are enthusiastic about your weight loss goals

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TV Snacking

Snacking in front of the television?

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Battle of the Sexes

A little healthy competition

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