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Recipes, tips, support guides and more -your personal information centre for all things weight management.
![](https://www.vled.com.au/wp-content/uploads/2021/09/BeefburgerwithBlueCheesedressing600400-300x200.png)
Beef Burger with Blue Cheese Dressing
Juicy beef patties with an easy homemade blue cheese dressing
![](https://www.vled.com.au/wp-content/uploads/2021/09/Lambshankandvegetablesoup600400-300x200.png)
Lamb Shank and Vegetable Soup
Full-flavoured winter soup perfect for cold winter nights.
![](https://www.vled.com.au/wp-content/uploads/2021/09/SalmonwithCapsicumButterSauce600400-300x200.png)
Salmon Fillets with Roasted Capsicum and Butter Sauce
An absolutely scrumptious meal, worthy of a special occasion.