BMI is a well accepted measure of a person’s health risk in relation to their weight, however health professionals now consider BMI in conjunction with
Our bodies require a certain amount of body fuel
We eat and drink foods to nourish and sustain our body
1. Get Ready: Never begin or continue with a weight loss program unless you are in the right frame of mind. 2. It All Counts:
The physical need to eat is known as hunger, whereas the desire to eat is known as appetite
