Ingredients

• 6 eggs
• 2 Tbsps skim milk
• 1 Tbsp light soy sauce
• 1 Tbsp sesame oil
• 3 shallots (sliced finely)
• 1 small red capsicum (sliced finely)
• 250 gms small
• cooked, peeled prawns
• 1 Tbsp chopped fresh basil
• 15 gms butter

Method

1. Beat the eggs, milk and soy sauce together.
2. Heat the sesame oil in a wok.
3. Add the shallots and capsicum. Stir fry briskly for 2-3 minutes.
4. Add the prawns and chopped basil to the wok and stir fry for 2 minutes.
5. Transfer to plate and keep warm.
6. Melt the butter in a large frying pan and add the beaten egg mixture.
7. Cook over a medium heat until just set. Spoon the vegetable and prawn mixture in a line down the middle
   of the omelette, then fold each side of the omelette over.
8. Transfer the omelette to a warmed serving dish and cut into 4 portions.
9. Serve immediately.