Prawn Omelette


• 6 eggs
• 2 Tbsps skim milk
• 1 Tbsp light soy sauce
• 1 Tbsp sesame oil
• 3 shallots (sliced finely)
• 1 small red capsicum (sliced finely)
• 250 gms small
• cooked, peeled prawns
• 1 Tbsp chopped fresh basil
• 15 gms butter



  1. Beat the eggs, milk and soy sauce together.
  2. Heat the sesame oil in a wok.
  3. Add the shallots and capsicum. Stir fry briskly for 2-3 minutes.
  4. Add the prawns and chopped basil to the wok and stir fry for 2 minutes.
  5. Transfer to plate and keep warm.
  6. Melt the butter in a large frying pan and add the beaten egg mixture.
  7. Cook over a medium heat until just set. Spoon the vegetable and prawn mixture in a line down the middle
    of the omelette, then fold each side of the omelette over.
  8. Transfer the omelette to a warmed serving dish and cut into 4 portions.
  9. Serve immediately.



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