Ingredients

• 1/2 avocado
• Your favourite herbs and spices (pepper, salt, garlic, chilli)
• Squeeze of lemon
• Crudites (cucumber, capsicum, carrot, celery)
• Optional – 1/2 tomato chopped, 1/4 onion chopped.

Method

1. Mash the avocado in a small bowl.
2. Spice it up with your favourite herbs and spices
3. Stir through lemon juice and optional veggies.